I’m Kristin - and I’m so glad you’re here.
I’m a Celebrity Yoga Expert, Certified Personal Trainer, and a mother of three boys 4 years and younger. I’ve been teaching yoga and Pilates and personal training since the late 90s. I LOVE to exercise and eat healthy food. I developed the Get Your Body Back 21 Day Plan to help women obtain a healthy body after baby. It’s not a certain weight, size, or look but rather a state of mind leaving you feeling confident and good about yourself.
The Get Your Body Back 21 Day Plan helps postpartum women boost confidence and get back into shape after giving birth.
It’s important to be gentle with yourself, even though you might be feeling...
in every sense of the word - and wishing you could lose the baby weight
and feeling down - even though you just got the best present in the world
in your body after carrying a baby inside of you for 10 months and then birth (whether vaginally or C-Section, it takes a big toll)
when you do something for yourself because you want to spend time with your baby
It’s overwhelming whether it’s your first baby, or fifth. I know - because I’ve been there.
I am not in the business of promoting crazy diets, outrageous amounts of exercise, or negatively impacting your body image. The GET YOUR BODY BACK 21 DAY PLAN promotes a healthy, results-oriented way to lose the baby weight and feel better about yourself. The plan offers a healthy, balanced diet and exercise based on the work I’ve done with my clients and for myself.
21 DAY PLAN FOR NEW MOMS:
THIS PROGRAM IS PERFECT
IF YOU WANT TO...
be happier in your skin and
the way you move.
walk taller and sit with
feel more confident
and trust your gut.
improve your core strength
and pick up your baby safely
feel nourished and unafraid
enhance fitness, flexibility,
and the way you feel
live with more energy and
stamina every day
“Kristin is your #1 cheerleader as you pursue your practice.”
“Kristin has been a vital force in my yoga for years.”
“The best combination of skilled and encouraging.”
“She knows how to push me... my whole body has changed.”
“Friendly and accessible... she helps fit yoga into your daily life.”
WHAT YOU GET:
21 DAY PLAN FOR NEW MOMS
3 week workout plan
3 WEEK food plan
vip discount toward
access to a private fb group
When you join the group, I’ll be giving help even after the program ends to keep you motivated and moving forward.